One of my favorite books I recommend to clients is You Can Heal Your Life by Louise Hay. I absolutely love this book. If there was such a thing as a recipe for making permanent changes on either or all of the physical, mental, emotional, and spiritual levels, then this book would be it. When I recommend this book, however, I can tell some people question whether they need to do something as extreme as “heal”, particularly those...

  The phrases “good energy” and “bad energy” were once used exclusively by “new thought” or “new age” followers. Now I hear these phrases used by mainstream media, at the mall, and, well, even by my parents. Now our understanding and language has become more specific by referring to energy as “high” or “low” (which is scientifically more accurate). For example, you may...

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