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             When runners want to take their training to a new level, they may purchase some new Asics or change up their running route.  But how do yogis deepen their practice, chataranga after chataranga?  Perhaps a new mat, a new instructor, or a new studio.  Instead, try creating a sacred space for doing yoga in your home – a sanctuary that you love to be in.  In doing so, you will not only maintain enthusiasm for your yoga...

 With little to no movement in the real estate market these days, it is more and more apparent that we must make the best of the space we are currently in.  And, in doing so, it is important to designate a space in your home for retreating, centering, and meditating.  In other words, create a personal sanctuary.     This space can be any size — from a 2’ x 2’ corner to the size of your yoga mat to an entire...