Did you know that, similar to tv ads, we have subliminal messages all over our home? Since we live, breathe, eat, and work in our home, it becomes one of those environments where we start to lose objectivity of our surroundings. Perhaps there is a lamp in the corner that you don’t particularly like, but have just gotten used to it to where you don’t even notice it anymore. Or do you? Your conscious mind may not, but your subconscious...

If you’ve thought about starting a meditation practice or tried to meditate and gave up, then this is the article for you. I went from being a left-brained business-minded attorney to a right-brained healer with meditation being my bridge. However, when I first started attempting to meditate, I found it extremely frustrating. That is, if I was able to sit there more than 10 minutes without my back hurting or my legs falling asleep. What...

When you go out to dinner, do you find yourself vying for the better seat? You know – the one that faces out into the restaurant. Whether you are conscious of it or not, you probably do. This is a subconscious survival technique that we do protecting us from lions, bears, or perhaps gunmen that could come through the door. On a more practical level, however, it may be more of a social survival technique as you check to see if you know...

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With the uprising in Egypt you can’t help but think about our own freedom that we enjoy in America and in other democratic societies. I am grateful that we have the opportunity to vote, have internet access, and demonstrate peacefully, but then I started thinking about this more. Perhaps we are selling ourselves short. Just how free are we in the land of the free? Not too unlike the Egyptians, we are currently living under high...