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Over the years as the East has met the West there has been an influx of spiritual teachings from Eastern religions and thought.  With this emergence, the idea of a guru has become more and more commonplace in our language and culture.   And it has predominantly been the Eastern gurus that have introduced to the West the ideas of enlightenment, self-realization, meditation, and zen.   Likewise, many have followed the guidance of a guru,...

             When runners want to take their training to a new level, they may purchase some new Asics or change up their running route.  But how do yogis deepen their practice, chataranga after chataranga?  Perhaps a new mat, a new instructor, or a new studio.  Instead, try creating a sacred space for doing yoga in your home – a sanctuary that you love to be in.  In doing so, you will not only maintain enthusiasm for your yoga...